The Power of Prayer
Meditation and prayer connects us to the source, to God and to our inner self. It raises our vibration and if done at a massive scale, a mass meditation can change the vibration of the world.
I found this excerpt very true and inspiring:
“Each time there is real reason for concern; there are circumstances in which fear is a right and natural response. Fear can motivate us to take careful precautions to slow the spread of illness, to protect those we love and to safeguard our own health. Fear can mobilize action.
In the midst of our fears and our actions, God's clear message to us is, "Do not be afraid." Do not be overwhelmed by fear. Do not be consumed by fear. Do not allow fear to make your world so small that there is little room for anyone else. We are in this together, the entire world community. It's not about each individual "me," it is about us.
So in addition to taking precautions at church, at home, at the workplace, at school, and everywhere you go, offer up your fear to God.
Offer up in prayer all who are affected by this outbreak. Lift up to God healthcare workers and researchers, as well as those who are sick and the family members and friends who care for them.
Pray for those whose livelihoods and income are threatened. Recognize those who become ill as children of the one God, and therefore as our very own siblings, so that stigmatizing will not make a difficult circumstance even worse.
Above all, hold tight to the power of God whose perfect love casts out fear.” Susan E Goff
Prayer and meditation is an intentional action when we use the frontal lobe or the decision making center of the brain to calm down the emotional center. We quiet the inner chats and the Amygdala activity to intentionally focus on the life force energy or our breathing. It is collecting, focusing and directing our dispersed and scattered energy. It is powerful and necessary.
We can mediate and pray by just breathing deeply in and out for 5 seconds and by listening to our breathing while trying to empty our heads from thoughts. That doesn't mean fighting the thought but simply observing and letting them pass by us and bringing our attention to the breathing. We can also mediate with guided meditations and intentionally create the supporting thoughts by imagining our ideal future and memories in the brain. They are both great but different. In the first quiet meditation, you make yourself ready to receive ideas from the source as you are becoming an empty vessel to download and receive. In the guided ones, you picture and create in your mind what is being listening to in the mediation. They are both creative processes and uplifting.
Be well and stay connected.
I found this excerpt very true and inspiring:
“Each time there is real reason for concern; there are circumstances in which fear is a right and natural response. Fear can motivate us to take careful precautions to slow the spread of illness, to protect those we love and to safeguard our own health. Fear can mobilize action.
In the midst of our fears and our actions, God's clear message to us is, "Do not be afraid." Do not be overwhelmed by fear. Do not be consumed by fear. Do not allow fear to make your world so small that there is little room for anyone else. We are in this together, the entire world community. It's not about each individual "me," it is about us.
So in addition to taking precautions at church, at home, at the workplace, at school, and everywhere you go, offer up your fear to God.
Offer up in prayer all who are affected by this outbreak. Lift up to God healthcare workers and researchers, as well as those who are sick and the family members and friends who care for them.
Pray for those whose livelihoods and income are threatened. Recognize those who become ill as children of the one God, and therefore as our very own siblings, so that stigmatizing will not make a difficult circumstance even worse.
Above all, hold tight to the power of God whose perfect love casts out fear.” Susan E Goff
Prayer and meditation is an intentional action when we use the frontal lobe or the decision making center of the brain to calm down the emotional center. We quiet the inner chats and the Amygdala activity to intentionally focus on the life force energy or our breathing. It is collecting, focusing and directing our dispersed and scattered energy. It is powerful and necessary.
We can mediate and pray by just breathing deeply in and out for 5 seconds and by listening to our breathing while trying to empty our heads from thoughts. That doesn't mean fighting the thought but simply observing and letting them pass by us and bringing our attention to the breathing. We can also mediate with guided meditations and intentionally create the supporting thoughts by imagining our ideal future and memories in the brain. They are both great but different. In the first quiet meditation, you make yourself ready to receive ideas from the source as you are becoming an empty vessel to download and receive. In the guided ones, you picture and create in your mind what is being listening to in the mediation. They are both creative processes and uplifting.
Be well and stay connected.